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Friday, April 12, 2013

HOT PANCAKES AND MILK FOR BREAKFAST, ON A DIET?

HOT PANCAKES AND MILK FOR BREAKFAST? Want a hot breakfast for a change of pace? Try these simple pancakes made with Herbalife Healthy Meal shake mix. Adding an egg for 7 g. of extra protein. Since heating Herbalife destroys the vitamin nutrition, it is IMPORTANT to double up on your Multivitamin supplement with this meal. Also, take an Herbalife X-CAL supplement, if desired, to replace the milk in a shake. Or you can even enjoy 4 oz. skim milk to add only 45 cals and bring your breakfast total to 210 cals. Pancakes may be frozen or made in bulk and served later or to serve more than one. (Note: pancakes must be small because they are more delicate than the usual wheat pancakes). HERBALIFE DULCE LECHE PANCAKES (Serves 1 as Meal Replacement) (Makes about 5-6 pancakes) (165 cals.) 1 egg 1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal shake mix 1/2 ripe banana Blend well into batter using a fork. Heat a lightly misted griddle (with This Can't be Butter spray) to 350% and pour in 3 " pancakes. Let cook until edges are firm and griddle side is brown. Turn with spatula and cook until other side is browned and pancake is done. Serve with: 1 tsp. drizzle of light syrup, or honey, or sugar free syrup, if desired. HERBALIFE CINNAMON APPLE PANCAKES (165 cals.) 1 egg 1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal Shake Mix 1/4 c. applesauce with pinch of cinnamon Cook and serve as above. HERBALIFE BLUEBERRY PANCAKES (155 cals.) 1 egg 1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal Shake Mix 2 T. blueberries pinch of orange zest grated from the inner skin of an orange) Cook and serve as above, or with sugar free blueberry syrup. HERBALIFE CHERRY- PECAN PANCAKES (145 cals.) 1 egg 1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal Shake Mix 1 maraschino cherry, cut in bits 1 pecan half, broken in bits drop of almond extract if desired. Cook and serve as above with sugar free syrup. HERBALIFE STRAWBERRY or WILDBERRY SHORTCAKE PANCAKES (155 cals. or 175 cals. with both berries, and add 10 cal. for real whipped cream) 1 egg 1 scoop Herbalife Wildberry Healthy Meal Shake Mix 1 large ripe strawberry mashed, or 1 large fresh strawberry sliced thinly Optional: 10 blueberries, if desired drop of orange or vanilla extract, if desired. Cook pink pancakes as above. Serve with sugar free syrup and a very small dollop of lite Cool Whip or puff of canned dairy topping or whipped cream. Permission to use, but please add this source box when copying recipes: Recipes created by (c) ATHENA MARLER CREAMER, Herbalife Senior Consultant, 10 year anniversary. Panama City, Florida. // ---------------------------------------------------------------------------- Like · · 3 minu

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